Carrie's class allows for an opportunity to step on the mat and into a mini universe that surrounds me with an energy that is non-judgmental and is full of encouragement, love and compassion, peace and mindfulness. It is a place where I can surf my edge, fall and get back up and know that I am ok. In her classes I've learned how to be gentle and loving with myself--on and off the mat--which are the greatest gifts that yoga has given me.
-Shannon M