Should I STAY or Should I Go?
Are you an executive woman who spent way too long living in an unhealthy marriage,
wrestling with the decision should I STAY or cut my losses and LEAVE?
If you have been living in a Loveless marriage for years, it can be hard to know what the right move is. Part of you wants to Stay and Fight for the marriage, and part of you is so exhausted that you want to Give Up and Move On.
Hello, I’m Carrie Costello,
Health and Mindset Coach, and Mentor; for executive women, who have been throttled by the BIG question “should I stay or should I go”.
I spent the last 16 years in the wellness field inspiring and guiding my clients to the belief that they are ENOUGH, to step into their authentic brilliance, capable and UNSHAKEABLE selves. Whether you decide to stay and fight for your marriage or get a divorce and create a whole new life, you will be making that decision from a place of POWER not DEFEAT.
Let’s be honest … some people will try to convince you to stay in the marriage for the kids, lifestyle, and safety. That it’s all about just putting up with the hand that life has dealt you. After all, nothing is perfect. And the idea of trying to date and find a new partner, never mind lasting LOVE with someone, all seems too hard it often feels much easier to STAY, than GO.
But at the end of the day… if you feel lonely, invisible, and know something is missing, that tugs at your heart and you want MORE. I’m here to HELP!
What Is Coaching?
Coaching is a catalyst for discovery, growth, and transformation. It is a collaborative partnership that utilizes a thought-provoking process to inspire and motivate individuals to maximize their personal and professional potential. In the coaching relationship, the client is viewed as powerful, unique, resourceful, whole, and believed to be the expert in their life.
Coaching helps clients achieve their goals and dreams through potent conversations to cultivate a deeper understanding of self. They evoke and inspire new thinking, perceptions, and behaviors that engineer their capability, enhance their creative focus, bring clarity, improve their performance, champion achievement of their personal and professional goals, and amplify the caliber of their life.
Coaching is a process that requires vulnerability, courage, and deep self-reflection. You will get out of it what you put into it. The profound growth and self-awareness that can surface through coaching can be transformative. Coaching can lead to deep-rooted, permanent, and continuous change in the way individuals approach and see their problems, goals, those around them, and the world.
My Specialized Process Provides:
Sustainable Results ~ I will seek to elicit solutions and strategies from YOU because whether you believe it or not, YOU are POWERFUL, RESOURCEFUL, and have the ANSWERS within your HEART.
Lasting Change ~ I will listen BEYOND what you are saying. I will observe you closely, encourage your own self-discovery, customize your approach to BRING CLARITY to what you want, create an UNBREAKABLE mindset, and TOOLS to MOVE you forward.
Support To Thrive ~ I will help you REMOVE roadblocks that stand in your way of making this important decision, and help you unleash the skills, resources, and creativity you already have within you. To create the life you are in LOVE with whether that's in your current marriage or outside.
20-min Lasting Love Discovery Session
If you’d like a taste of what my coaching can do for you, book in for my 20 min Lasting Love Discovery Session where I will help you get to the bottom of why you’ve been struggling so much to decide if you should STAY or GO.
Breath Work
Breathwork Is Transformational!
What Is Breathwork?
Breathwork teaches you to control your breathing rate and depth with the goal of bringing awareness to your breath and ultimately providing balance within the body and mind.
In the Eastern part of the world people have been practicing breathwork for thousands of years. Prana means “life force” in Sanskrit, the majority of breathwork aims to help the mind to feel more alert, bring emotional clarity, and increased mind-body connection, while removing any tension or clutter within the body and mind
What are the different types of breathwork?
There are many types of breathwork practices, some ranging from moderately basic, to others requiring a practitioner to teach you the practices.
Types Of Breathing Techniques:
Diaphragmatic Breathing,Ujjayi Pranayama (Ocean Breath), Nadi Sodhana (Alternate Nostril Breathing), Bhastrika Pranayama (Bellows Breath), Kapalabhati Pranayama (Skull Shining Breath), and Breath Of Fire.
Benefits Of Breathwork;
Elevates your mood and reduces stress and anxiety.
Chronic pain.
Depression.
Emotional effects of illness.
Grief.
Trauma and post-traumatic stress disorder (PTSD).
Increase self-awareness, presence, happiness and joy.
Increase self-love
Release toxins from the body.
Improve digestion.
Increased lung function and capacity.
Improved cardiovascular health.
Improved concentration.
Management of blood pressure.