Meet Carrie
Yoga saved and healed me! After two near death experiences and long and painful recoveries, I found refuge and my sanity in yoga, meditation, coaching, and self exploration. Yoga is my greatest love affair; it slows me down, and it makes me pause, focus, pay attention and go inward. Yoga helps me quiet my inner chatter; it reminds me to love myself. It taught me how to speak lovingly to myself, as if I was speaking to one of my best and closest friends.
Yoga stops my ego from taking over and robbing me of my true essence as a loving human. Yoga reminds me to observe my thoughts and not react to the emotions or impulses that come up. Yoga is magic and I am grateful I get to practice and teach it. Teaching for me is an opportunity and I’m privileged to share what I have learned. Yoga continues to teach me and inspire me.
How do you start your day?
Meditation, Gratitude, Yoga, Cashew Latte(!) and Love.
How would others describe you?
Powerful. Enthusiastic. Authentic. Impactful. Alive.